Fishing For Soul

Angling for Spiritual Reconnection

Archive for commitment

How Is Your Stamina?

It’s winter. I need to sleep. Not hibernate, just get a solid eight hours of sleep so that I feel rested when I wake up. It keeps my mind sharp and my spirit peaceful. Without the proper amount of sleep my stamina suffers.

Lately I’ve been staying up far too late for my own good. “But I’m working on my creative projects,” I rationalize. In the morning I manage to be quite chipper, but as the day progresses I notice that I am a bit ‘off’, and the actions I want to take in regard to manifesting my goals do not get done.

What to do?

I have a deck of Animal Medicine Cards and on an impulse yesterday (btw, my #1 new year resolution/commitment is to follow my impulses) I drew a card. Elk, the symbol for Stamina, appeared. The message that stuck out for me was, “Elk is telling you to look at how you choose to create your present pathway, and how you intend to perpetuate it to reach your goal. Your best weapon is the same as Elk’s: to stop when you need to, to persist when you need to, and to allow room for change and exchange of energies.”

The message always shows up at the right time.

And now I’ll take the advice that came from someone I follow on Twitter who posted a quote by Pablo Picasso: “”Action is the foundational key to all success.” and go to sleep.

Today I send my gratitude to all who dream big dreams and take empowering action to see them through, to Robin Coley, my landlord, my neighbors, all the folks who run the New York Sports Club at 145th St. and who gave my friend an extra day on her visitors pass, the authors and artist who created the Medicine Cards that I’ve had since 1993, my clients, new and prosperous business opportunites, my home at the beach, my book agent, editor and publisher.

Thanks and peace to all!


Are You Doing It?

What are you doing now? Are you taking action toward your new years goals? Are you committed to getting past the 6-week mark that the majority of new year resolution makers fail to get beyond in order to see your dreams manifest?

The other morning before I left home for the day I spent some time working on my goal of decluttering my home office. It’s part of my overall Success Plan. My habit of piling papers is getting old (again) and I’m determined to stick to my new system. After setting a timer for 30 minutes to concentrate soley on ridding my space of the build-up, I picked up one paper at a time and did not pause until I found it a home – in the recycle bin, in a file, or elsewhere – anywhere but into another pile. At the end of the allotted time I had made great progress.

An hour later I was sitting on the downtown #3 train thinking about what I’d accomplished. I looked up and saw an advertisement for the School of Visual Arts. In bold letters was one word: do

How are you sticking to your goals? What’s your plan?

Below are four easy ways to stay motivated and on track:

1) Create a Vision Board that depicts your realized dreams in image form and post it in a prominent place in your home or office.
2) Begin or resume a daily practice of listening and sitting quietly for at least five minutes each day as you follow the flow of your breath and your thoughts. (Some people call this meditation.)
3) Call upon your support team, which could include friends, family, co-workers, a therapist, or spiritual guide when you feel out-of-sorts, confused, sad, happy, have had a breakthrough, would like company, are in need of a hug, want to share a dream, etc.
4) Acknowledge and celebrate all of your achievements.

Here’s a bit of inspiration from Tracy Chapman:

“If not now what then
We all must live our lives
Always feeling
Always thinking
The moment has arrived”

Today I am grateful to Barrett Benton for cleaning up my laptop and restoring my internet connection (call him for excellent tech service if you are in NYC), Holly for the laughs, company and food, my warm apartment, new beginnings, long walks on the beach that is within walking distance from my bungalow, Fairway Market, the MTA, all of the new places where I will be teaching this year, God, my book agent, editor and publisher.

Thanks and peace to all!


What Does It Mean To Pursue Happiness?

One of my renewed commitments to myself is to follow impulses and allow my intuition to guide me more often. That’s a New Year’s resolution that I’ve started working on in the past two weeks.

This morning, as I was having a conversation on the phone with my friend Fred about being true to one’s self and being happy in what one does, I followed an impulse and grabbed Elizabeth Gilbert’s Eat, Pray, Love from my bookshelf. For those of you unfamiliar with that bestseller, it is “a meditation on love in its many forms – love of food, language, humanity, God, and most meaningful for Gilbert, love of self.”

I looked for a passage in the book that I had highlighted a couple of years ago. There it was on page 260:

“I keep remembering one of my Guru’s teachings about happiness. She says that people universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you’re fortunate enough. But that’s not how happiness works. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it. If you don’t, you will leak away your innate contentment. It’s easy enough to pray when you’re in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.”

I read that passage several times and questions formed in my mind. Ah, the Fishing for Soul process continues.

I asked myself, “How tightly am I holding on to my happiness? How and why do I let my thoughts move me away from my innate contentment?”

In response I heard, “Pay attention. Pay attention. Pay attention.”

Another book, Iyanla Vanzant’s Yesterday, I Cried, beckoned to me. I pulled it off the bookshelf and said, “Show me what I need.”

The following quote by John Randolph Price is on page 253, at the beginning of Chapter 17, which is titled ‘What’s the Lesson When You Get the Lesson but Don’t Know What to do With It?’

“Truth must be realized individually.
It must be realized by you, otherwise it is not your Truth.
Only your Truth, not the truth, is expressed in your life, not anyone else’s.
How do you find your truth?
By seeking and finding the teacher within.
You see, the Teacher and the Truth within are one.”

And so it goes…

Today I am grateful for early morning calls with my action partner, questioning myself, exploring my stressful thoughts, Byron Katie, Rosa and Lorna, my intuition, my blog, my wise cat Wicca, hot tea, Truth and Happiness,

Thanks and peace to all!


A Powerful and Positive You


‘As you continue to move your life forward into the place that you are dreaming of, please give your self permission to experience the joyfully abundant person that you are NOW.

It does not matter where you were born, what level of education you have, how much money you have, what you own, what your skin color is, how tall you are, or what sex you are. All human beings are capable of creating a life that is powerful and purposeful.

The more POSITIVE you are, the more GRATITUDE you SINCERELY EXPRESS, the more IN LOVE you are with everything, the more you will understand and accept that there are no limits, there never have been limits and there never will be any limits on what is possible.


There is nothing stopping you. When will you BELIEVE that?

Breathe possibility.

All is well.’

– At One and JM

A Fishing for Soul YES! I AM Practice

Sit with your spine as long and tall as possible.
Breathe in gently through your nose and out through your mouth. Give your self time to allow any distracting chatter to slow down.

Close your eyes and begin to create an image in your mind of yourself in a very peaceful, beautiful, happy place, surrounded by things that make you feel safe and secure. It could be in a place in nature, your childhood home, a place that you often dreamed of, etc. From that place, begin to call forth images of the successful, positively prosperous, peaceful and powerful person that YOU ARE NOW and will continue to grow into in the future.

What message do you receive from those images?

Look. Listen. Feel.

Be open.

* * *
Today I am grateful for friends with cars, a healing road trip, Leslie, Fred, Lynn and Greg, abundant silliness, corn bread, Rosa and Mark, the NY State Thruway, connecting with a positive and powerful image of what is possible, birthdays, telling the truth, candlelight, Mexican food, my book agent, editor and publisher, Hay House Publishing and Radio.


Thanks and peace to all, everywhere.


How Far Will You Go To Get What You Want?


Happy October!

I saw a very beautiful and moving film the other night that brought to mind my current theme of commitment once again.

The Horse Boy poses the question, ‘How far would you travel to heal someone you love?’

According to the movie’s distributor, Zeitgeist Films, ‘The Horse Boy follows one Texas couple and their autistic son as they trek on horseback through Outer Mongolia in a desperate attempt to treat his condition with shamanic healing. When two-year-old Rowan was diagnosed with autism, Rupert Isaacson, a writer and former horse trainer, and his wife Kristin Neff, a psychology professor, sought the best possible medical care for their son—but traditional therapies had little effect. Then they discovered that Rowan has a profound affinity for animals—particularly horses—and the family set off on a quest for a possible cure.

The Horse Boy is part travel adventure, part insight into shamanic tradition and part intimate look at the autistic mind. In telling one family’s extraordinary story, the film gives voice to the thousands who display amazing courage and creativity everyday in the battle against this mysterious and heartbreaking epidemic. The filmic companion to Isaacson’s best-selling book of the same name and a festival favorite, this ravishing documentary odyssey gives insight into how, in life’s darkest moments, one can find the gateway to joy and wonder.”

The level of commitment that the parent’s have for their child is truly inspiring. The trials they face along the way only makes them more determined to continue on their healing quest.

Do you have a dream that you’d like to make a reality but feel stuck or unmotivated when it comes to getting down to work on it? Do you have a plan of action – a Plan of Attraction – that can guide you to what you want? Would you like some help in making your dream come true?

Join me for a 30-Day Magical Manifesting TeleCourse. The journey begins on Tue., Nov. 3rd!

What: A four-week Law of Attraction Coaching Intensive designed to help you break through self-imposed barriers, get you focused on your J.O.B. (Joyful, Outrageous, Bliss), build your Trust Fund, and create more of what you want in your life.
When: Tue., Nov. 3rd, 10th, 17th, 24th, & Dec. 1st, 8:30-9:30 P.M. ET
Where: TeleConference Line (phone # given upon registration)
Your Investment: $150 when you register and pay by Oct. 20th, $215 after Oct. 20th (Fee includes daily, inspirational updates, a 1:1 On-Track session, and ongoing support throughout the course.)
Registration and info:

Today I am happy and grateful for my office, my office neighbors (Lou and Gina), new business opportunities, positive abundance of all kinds, my amazing clients, a deeper connection to self, an open heart and mind, my life partner, my book agent, editor and publisher, Hay House Publishing and Radio.

Thanks and peace!


Committed to Change


I’ve been listening to friends, family members, and clients quite intently the past few weeks and I keep hearing the same thing over and over again. It goes something like this:

“I want this situation to change!”

Does that sound familiar?

That statement often comes from a place of frustration and desperation which, if we let it, can bring about the exact change we desire.

One thing I keep reminding myself and others about getting what we want is that it often requires a commitment – a commitment to self and to a practice that can make change happen.

Maybe you already have a practice that you are committed to – meditation, exercise, affirmations, 5 daily actions toward your goal – and that helps you to stay focused. If you don’t have something like that in place right now, perhaps it is time to find something that keeps you on track.

One question that can help you to get clear about what practice, or combination of practices, will help you stay on purpose is, “What do I want?” Ask yourself that question from a place of absolute curiosity and listen for an answer. Keep asking until something appears that FEELS GOOD.

Try this Fishing for Soul Practice:

For 5 minutes (or longer if you like), sit quietly in a position that allows you to keep your spine long and tall. Take three deep, cleansing breaths in through your nose and out through your mouth. Notice – just notice – how your body feels. Notice what emotions are present. Notice what thoughts you are having. Just notice. If you find a ‘negative’ thought passing by, ask for the next best thought to appear, and then the next best thought and so on.

As you sit in this listening practice, allow your self to focus on one thing that you would like to change in your life. Ask your self this question: “What is the kindest thing I can do for myself to make this situation change to a better feeling place?” Maybe your answer comes in the form of one word, or an image, or a deep knowing. Allow your brilliance to reveal itself. With PRACTICE, this becomes easier and easier.

Are you committed to making your life more joyful, more peaceful, and more prosperous? Are you willing to commit to a practice that can help you live that life NOW?

Look for an announcement at the end of this week about my NEW, 30-day Magical Manifesting TeleCourse. It starts Nov. 2nd.

Today I am grateful for new ideas that lead to new opportunities, sunny days in autumn, morning workouts, amazing synchronicities, time off, my J.O.B., dreams that come true, Nature, my friendly neighbors, laughter, my book agent, editor and publisher, Hay House Publishing and Radio.

Thanks and peace!


How Committed Are You to YOU?


If you’ve been following my blog this week you know that I’ve been pondering the question ‘What do you want?’ and sharing ideas on how to manifest the thing or things that answers that question.

Today I’m looking at the role of COMMITMENT in the Law of Attraction process.

According to Merriam-Webster’s on-line dictionary, commitment is defined as:

a: an agreement or pledge to do something in the future; especially : an engagement to assume a financial obligation at a future date
b : something pledged c : the state or an instance of being obligated or emotionally impelled

“When you are committed to a process of the Self – self-exploration, self-examination, self-awareness, self-actualization, self-love, self-discipline, self-motivation, self-realization, self-esteem, self-worth, self-care, self-trust, etc.- you find that the Universe takes great care in helping that process to unfold majestically, brilliantly, in Divine Time and Order.

When you are committed to your Self and your dreams, you have an opportunity to learn once again how to allow you inner light to shine.

What is it that you want? Can you name it? Can you describe it in great detail?

Do you have a plan of action – a Plan of Attraction – that you can commit to that will help you become clearer about what you want and how it can come to you?

Are you willing to let go of what is not working?

Are you willing to ‘ride the wave of chaos’ as you move into the life of your dreams?

How committed are you to YOU?” – At One + JM

I’m considering the possibility of facilitating a 30-day Magical Manifesting course, possibly via Skype (a FREE calling service on the web), that will help all of us get real and get clear about commitment and living the life that we talk and talk and talk and talk about. It would be an opportunity to STRETCH our Law of Attraction muscles. Would you like to be a part of that? Would you be willing to COMMIT to 30-days of journaling, visioning, affirming, digging deep into your bullshit and finding the gold within? There would be a morning group and an evening group. If that intrigues and excites you, leave a comment/message below.

Here is some more helpful guidance from one of my favorite Law of Attraction teachers, Abraham-Hicks:

Today I am grateful for my renewed commitment to my business and my dreams, Eduardo Scissorhands, Universal support, money for Creativity Time at the beach, my parents, the McBurney Y, new business opportunities, a clear and concise business plan for 2010, the easy completion of my fitness CECs, laughter, sunshine, financial freedom, my life partner, my book agent, editor and publisher, Hay House Publishing and Radio.

Thanks and peace!